Natural Lentils
Packaged product Beans and Legumes Bella Terra
Natural Lentils contains 104 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars | not reported | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gabove the median for beans and legumes (median 6.5 g)
- Fiber5.1 gabove the median for beans and legumes (median 3.8 g)
- Fat0.5 gbelow the median for beans and legumes (median 2.3 g)
- Sodium280 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bella Terra
- Barcode
- 8029363227192
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pears PA Preferred | 104 | 0 g | 27.1 g | 0 g |
| Mushroom & Lentil Ragu with Polenta Heritage Specialty Foods | 104 | 3 g | 11.3 g | 5.2 g |
| Three bean vegan chili Factor | 104 | 3.7 g | 14.6 g | 3.9 g |
| Tofu ferme Pangniu Food | 104 | 12.7 g | 0.3 g | 5.4 g |
| Black beans De Care Group Sp. z o.o. | 104 | 8 g | 13.5 g | 0.8 g |
| Nopeat Fileeviipaleet Snellman | 104 | 19 g | 0.2 g | 3.2 g |
| Four bean mix Well done | 104 | 7.7 g | 13 g | 0.7 g |
| Broad beans Edamame bran a d pea mix Marks & Spencer | 104 | 9 g | 7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Lentils?
100 g of Natural Lentils has 104 kcal.
How much protein is in Natural Lentils?
Natural Lentils contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Natural Lentils?
Natural Lentils has 19.1 g of total carbohydrates per 100 g, including 5.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Lentils?
Natural Lentils contains 0.5 g of fat per 100 g.
How much sodium is in Natural Lentils?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029363227192. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.