Natural Grated Tasty Cheese
Packaged product Dairy and Eggs Countdown
Natural Grated Tasty Cheese contains 398 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 159 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 33.8 g | 43% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of dairy and eggs (median 8 g)
- Fat33.8 gin the top quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Countdown
- Barcode
- 9400597053532
- Label serving
- 1 portion (40 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PARMESAN CHEESE lifco Marias | 398 | 33 g | 4 g | 29 g |
| Power peanut butter Myprotein | 398 | 48 g | 26 g | 9.4 g |
| Fresh Cream Golden Vale | 398 | 2.2 g | 2.7 g | 40 g |
| Lactose Free Perfect Bakes 3 Cheeses Perfect Italiano | 398 | 26.4 g | 4 g | 32 g |
| Cheese & Sausage To Go Davians | 398 | 23 g | 0 g | 33.6 g |
| Powered peanut butter Hale Naturals | 398 | 48 g | 26 g | 9 g |
| Peanut butter Myprotein | 398 | 48 g | 26 g | 9.4 g |
| Full fat semi-hard cheese Waitrose | 398 | 23 g | 0.5 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Grated Tasty Cheese?
100 g of Natural Grated Tasty Cheese has 398 kcal. Serving, 1 portion, 40 g (40 g): about 159 kcal.
Is Natural Grated Tasty Cheese high in protein?
Natural Grated Tasty Cheese contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 9.6 g in serving, 1 portion, 40 g (40 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Natural Grated Tasty Cheese?
Natural Grated Tasty Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Grated Tasty Cheese?
Natural Grated Tasty Cheese contains 33.8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597053532. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.