Natural Grated Queso Cotija
Packaged product Dairy and Eggs Kroger
Natural Grated Queso Cotija contains 300 kcal per 100 g.
Roughly 77% of its calories come from fat, with 23% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (321 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 1,626 mg | 71% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of dairy and eggs (median 25 g)
- Fat30 gin the top quarter of dairy and eggs (median 25 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 14.3 g)
- Sodium1,626 mgabove the median for dairy and eggs (median 1,554 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110895110
- Quantity
- 8 oz
- Category
- Cotija cheese
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cotija Part Skim Milk Cheese Queso Del Valle | 286 | 21.4 g | 0 g | 25 g |
| Queso Cotija Don Francisco | 321 | 25 g | 3.6 g | 21.4 g |
| Cotija Cheese El Mexicano | 321 | 25 g | 0 g | 21.4 g |
| Queso Cotija Nuestro Queso | 321 | 25 g | 7.1 g | 25 g |
| Cotija Nuestro Queso | 321 | 25 g | 7.1 g | 25 g |
| Queso Cotija El mexicano | 321 | 25 g | 0 g | 21.4 g |
| Queso Cotija La Morenita | 357 | 25 g | 3.6 g | 28.6 g |
| Talavera Cotija Artisan Mexican Cheese Nuestro Queso | 364 | 28.6 g | 7.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Grated Queso Cotija?
100 g of Natural Grated Queso Cotija has 300 kcal.
Is Natural Grated Queso Cotija high in protein?
Natural Grated Queso Cotija contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Natural Grated Queso Cotija?
Natural Grated Queso Cotija has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Grated Queso Cotija?
Natural Grated Queso Cotija contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Natural Grated Queso Cotija?
100 g contains 1,626 mg of sodium, 71% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110895110. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.