Natural Coconut Water
Packaged product Beverages CocoCoast
Natural Coconut Water contains 22 kcal per 100 ml. A serving, 1 serving, 250 g (250 ml) provides about 55 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Potassium L | 95.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars5 gabove the median for beverages (median 4 g)
- Sodium25 mgabove the median for beverages (median 23.7 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CocoCoast
- Barcode
- 9369999312220
- Quantity
- 500ml
- Label serving
- 1 serving (250 g)
- Category
- Coconut waters
- Packaging
- Metal,Recyclable Metals,Aluminium
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Pulp Free Green Coconut water 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Coconut Water with Passionfruut CocoCoast | 22 | 0 g | 5.5 g | 0 g |
| Malee Juice Coconut Water Malee | 22 | 0 g | 5.3 g | 0 g |
| Coconaut original taste Gohigher! | 22 | 0 g | 5.5 g | 0 g |
| Eau de coco Akibay Akibay | 22 | 0 g | 5.5 g | 0 g |
| Água de Coco Integral Sococo | 22 | 0 g | 5.5 g | 0 g |
| Eau de coco Rio d'oro | 22 | 0 g | 5.4 g | 0 g |
| Coconut Water Nature's Nectar | 22 | 0 g | 4.9 g | 0 g |
| água De Coco Esterilizada Ducoco Caixa 1l VIZIR | 22 | 0 g | 5.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Coconut Water?
100 ml of Natural Coconut Water has 22 kcal. Serving, 1 serving, 250 g (250 ml): about 55 kcal.
How much protein is in Natural Coconut Water?
Natural Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 250 g (250 ml). About 0% of its calories come from protein.
How many carbs are in Natural Coconut Water?
Natural Coconut Water has 5.5 g of total carbohydrates per 100 ml, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Coconut Water?
Natural Coconut Water contains 0 g of fat per 100 ml.
How much sodium is in Natural Coconut Water?
100 ml contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9369999312220. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.