Natural Cheese Mozzarella Fat Free
Packaged product Dairy and Eggs H-E-B
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Natural Cheese Mozzarella Fat Free contains 143 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 40 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 302 kcal per 100 g across 96 products.
100 g provides 71% of the Daily Value for calcium and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 929 mg | 71% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 107 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 24.3 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 21.8 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 14 g)
- Sodium714 mgin the top quarter of dairy and eggs (median 520 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 32.1 g | 0 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 0 g | 0 g |
| Fiber | 3.6 g | 0 g |
| Sugars | n/a | 3.6 g |
| Sodium | 714 mg | 714 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220197699
- Quantity
- 1
- Label serving
- 1 serving (28 g)
- Category
- Grated Mozzarella
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fat free mozzarella cheese (pasteurized part skim milk cheese culture, salt, enzymes [microbial], vitamin a palmitate). anticaking blend (potato starch, corn starch, calcium sulfate, natamycin [mold inhibitor]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Grated EMPORIUM | 145 | 22.8 g | 5.2 g | 19.9 g |
| Shredded Lite Low-Moisture Part-Skim Mozzarella Cheese Trader Joe's | 214 | 25 g | 10.7 g | 7.1 g |
| Mozzarella râpée Eden Gourmet | 217 | 20 g | 0.5 g | 15 g |
| Queso Mozzarella xelac | 226 | 23 g | 2 g | 19 g |
| Mozzarella Pizza-Roma Light Hacendado | 243 | 25 g | 2 g | 15 g |
| Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese Wegmans | 250 | 28.6 g | 10.7 g | 14.3 g |
| Queijo Mozzarella Ralado PorSi | 256 | 29 g | 3.5 g | 14 g |
| Grated Mozzarella Marks & Spencers | 257 | 18.7 g | 0.33 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Cheese Mozzarella Fat Free?
100 g of Natural Cheese Mozzarella Fat Free has 143 kcal. Serving, 1 serving, 28 g (28 g): about 40 kcal.
How much protein is in Natural Cheese Mozzarella Fat Free?
Natural Cheese Mozzarella Fat Free contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 28 g (28 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24.3 g).
How many carbs are in Natural Cheese Mozzarella Fat Free?
Natural Cheese Mozzarella Fat Free has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Natural Cheese Mozzarella Fat Free?
Natural Cheese Mozzarella Fat Free contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Natural Cheese Mozzarella Fat Free contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (71% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Cheese Mozzarella Fat Free?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632671. License: CC0 1.0 (U.S. public domain). Source record dated July 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220197699. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.