Natural cheese
Packaged product Dairy and Eggs H-E-B
Natural cheese contains 393 kcal per 100 g.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium607 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220002030
- Quantity
- 16 oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Cheese BelGioloso | 393 | 32.1 g | 3.6 g | 25 g |
| Mexican style Blend cheese Kirkland Signature | 393 | 25 g | 3.6 g | 32.1 g |
| Cheddar Cheese with Caramelized Onions Trader Joe’s | 393 | 21.4 g | 3.6 g | 32.1 g |
| Colby jack cheese Winco Foods | 393 | 25 g | 0 g | 32.1 g |
| Jalapeño Pepper Jack Shredded Cheese Private Selection | 393 | 21.4 g | 3.6 g | 32.1 g |
| Fiesta blend cheese Great value | 393 | 21.4 g | 3.6 g | 35.7 g |
| Cream Havarti Sliced Cheese Boar’s Head | 393 | 21.4 g | 0 g | 35.7 g |
| Parmesan shaved cheese Publix | 393 | 35.7 g | 7.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural cheese?
100 g of Natural cheese has 393 kcal.
Is Natural cheese high in protein?
Natural cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Natural cheese?
Natural cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural cheese?
Natural cheese contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
How much sodium is in Natural cheese?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220002030. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.