Natural Cheddar Cheese Slices
Packaged product Dairy and Eggs Cheer
Natural Cheddar Cheese Slices contains 406 kcal per 100 g. A serving, 1 portion, 16 g (16 g) provides about 65 kcal.
Roughly 70% of its calories come from fat, with 24% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 348 kcal per 100 g across 1,226 products.
100 g provides 58% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 33.1 g | 42% |
| Saturated fat L | 21.9 g | 109% |
| Sodium L | 719 mg | 31% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.6 g | 51% |
| Calcium L | 750 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 6%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.6 gabove the median for dairy and eggs (median 24 g)
- Sugars6.3 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat33.1 gin the top quarter of dairy and eggs (median 28 g)
- Saturated fat21.9 gin the top quarter of dairy and eggs (median 18 g)
- Sodium719 mgabove the median for dairy and eggs (median 640 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheer
- Barcode
- 9311482014753
- Quantity
- 750 g
- Label serving
- 1 portion (16 g)
- Category
- Sliced cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
NATURAL HEDDAR CHEESE SLICES INGREDIENTS: Pasteurised milk, starter cultures (milk). salt, enzymes (non-animal rennet, non-animal lipase). CONTAINS: Milk NUTRITION INFORMATION SERVINGS PER PACK: 48 53 REFILL THIS PACK Container SERVING SIZE: 16 g AVE. QTY %DI* PER AVE. QTY PER SERVING SERVING PER 100 g Energy 270 kJ (65 Cal) 3% 1690 kJ (404 Cal) Protein 4.1 g 8% 25.8 q Fat total 5.3 8% 33.3 g saturated 3.5g 14% 21.6g Film Carbohydrate Total Less than 1 g <1% Less than 1 g sugars Less than 1 g <1% Less than 1 g Sodium 115 mg 5% 720 mg Calcium 120 mg 15% RDI^ 750 mg Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs. RECOMMENDED DIETARY INTAKE. #EXCLUDES LABELS. KEEP REFRIGERATED AT OR BELOW 5°C, ONCE OPENED BEST CONSUMED WITHIN 14 DAYS. Saputo Dairy Australia 024-122 Saputo Dairy Australia Pty Ltd. 5331 Great Ocean Rd, Allansford, Victoria, 3277, Australia, EST.NO.3405 Consumer Enquiries: Free Call 1800 032 479 CHEER is a trademark of Saputo Dairy Australia Pty Ltd. Made in Australia from at least 99% Australian ingredients 9 311482 014753 CHEERCHEESE.COM.AU 4034720 art.org.au
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheer Light and Tasty Cheer | 406 | 25.6 g | 0 g | 33.1 g |
| Coles Australian Vintage Cheddar Slices Coles | 406 | 26.6 g | 1 g | 33.7 g |
| Natural Colby Cheese Slices Bega | 406 | 23.3 g | 1 g | 34.5 g |
| Original & Cheese Slim Jim | 406 | 21.9 g | 6.3 g | 31.2 g |
| Queso en lonchas semicurado El Corte Inglés | 407 | 26 g | 1.5 g | 33 g |
| Queso loncheado semi Carrefour | 407 | 26 g | 1.5 g | 33 g |
| Queso en Lonchas Spar Spar | 405 | 20 g | 2.3 g | 35 g |
| Land Gouda Jersey Landana | 405 | 24.8 g | 0 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Cheddar Cheese Slices?
100 g of Natural Cheddar Cheese Slices has 406 kcal. Serving, 1 portion, 16 g (16 g): about 65 kcal.
Is Natural Cheddar Cheese Slices high in protein?
Natural Cheddar Cheese Slices contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 4.1 g in serving, 1 portion, 16 g (16 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 24 g).
How many carbs are in Natural Cheddar Cheese Slices?
Natural Cheddar Cheese Slices has 6.3 g of total carbohydrates per 100 g, including 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Cheddar Cheese Slices?
Natural Cheddar Cheese Slices contains 33.1 g of fat per 100 g, of which 21.9 g is saturated (109% of the Daily Value).
What vitamins and minerals does Natural Cheddar Cheese Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Cheddar Cheese Slices?
100 g contains 719 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311482014753. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.