Natural cashews
Packaged product Other Foods Woolworths
Natural cashews contains 610 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 183 kcal.
Roughly 74% of its calories come from fat, with 15% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 60% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 49.3 g | 63% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 5.7 g | |
| Protein L | 17 g | 34% |
| Magnesium L | 250 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 15%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of other foods (median 6.9 g)
- Fiber6 gin the top quarter of other foods (median 1.8 g)
- Sugars5.7 gabove the median for other foods (median 3.5 g)
- Fat49.3 gin the top quarter of other foods (median 6.4 g)
- Saturated fat8.3 gin the top quarter of other foods (median 1.9 g)
- Sodium16.7 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633423643
- Label serving
- 1 serving (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sonnenblumenkerne Aro | 610 | 26.7 g | 12.3 g | 50 g |
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| Ültje Edrnüsse Geröstet & Gesalzen ültje | 610 | 22.8 g | 14.8 g | 49.1 g |
| Semi di canapa Iswari | 610 | 30 g | 5 g | 50 g |
| Lindt Nuxor Lindt | 610 | 9 g | 40 g | 44 g |
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| Namkeen Bhujia Bikani | 610 | 15 g | 37.5 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural cashews?
100 g of Natural cashews has 610 kcal. Serving, 1 serving, 30 g (30 g): about 183 kcal.
Is Natural cashews high in protein?
Natural cashews contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5.1 g in serving, 1 serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Natural cashews?
Natural cashews has 23 g of total carbohydrates per 100 g, including 6 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural cashews?
Natural cashews contains 49.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Natural cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural cashews?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633423643. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.