Natural almonds
Packaged product Beverages Woolworths
Natural almonds contains 600 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 180 kcal.
Roughly 83% of its calories come from fat, with 13% from protein and 3% from carbohydrates (estimated with general energy factors).
100 g provides 187% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 54.7 g | 70% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 4.7 g | |
| Protein L | 19.7 g | 39% |
| Vitamin E L | 28 mg | 187% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 3%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8.7 gin the top quarter of beverages (median 0 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633308186
- Quantity
- 1
- Label serving
- 1 serving (30 g)
- Category
- Non-blanched almonds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Macro Wholefoods | 600 | 19.7 g | 4.7 g | 54.7 g |
| Almonds Macro | 599 | 19.3 g | 4.7 g | 54.7 g |
| Печени и осолени бадеми Alesto | 601 | 24 g | 15.5 g | 47 g |
| Kalifornische Mandeln Sweet Valley | 612 | 21 g | 5.1 g | 55 g |
| Almendra con piel tostada sal Hacendado | 628 | 23 g | 3 g | 57 g |
| Almonds Duyvis | 633 | 24 g | 5.1 g | 58 g |
| Almendra salada Nuts Garden | 633 | 23.3 g | 20 g | 53.3 g |
| Amandes entières Sans nom | 640 | 20 g | 18 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural almonds?
100 g of Natural almonds has 600 kcal. Serving, 1 serving, 30 g (30 g): about 180 kcal.
Is Natural almonds high in protein?
Natural almonds contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 5.9 g in serving, 1 serving, 30 g (30 g). About 13% of its calories come from protein.
How many carbs are in Natural almonds?
Natural almonds has 4.7 g of total carbohydrates per 100 g, including 8.7 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural almonds?
Natural almonds contains 54.7 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
What vitamins and minerals does Natural almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (187% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural almonds?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 24, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633308186. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.