Natural Almonds
Packaged product Other Foods Marks & Spencer
Natural Almonds contains 646 kcal per 100 g.
Roughly 75% of its calories come from fat, with 15% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 646 kcal | |
| Total fat L | 52.3 g | 67% |
| Saturated fat L | 4.5 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 4.7 g | |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 10%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gin the top quarter of other foods (median 6.9 g)
- Fiber9.8 gin the top quarter of other foods (median 1.8 g)
- Sugars4.7 gabove the median for other foods (median 3.5 g)
- Fat52.3 gin the top quarter of other foods (median 6.4 g)
- Saturated fat4.5 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29138326
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Almonds?
100 g of Natural Almonds has 646 kcal.
Is Natural Almonds high in protein?
Natural Almonds contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Natural Almonds?
Natural Almonds has 15.6 g of total carbohydrates per 100 g, including 9.8 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Almonds?
Natural Almonds contains 52.3 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29138326. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.