Natural 0% Fat Yogurt
Packaged product Dairy and Eggs Centra
Natural 0% Fat Yogurt contains 51 kcal per 100 g. A serving, 125 g (125 g) provides about 64 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Calcium L | 189 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 63%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0.5 gabove the median for dairy and eggs (median 0.03 g)
- Sugars5.7 gbelow the median for dairy and eggs (median 10 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium52 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Natural Yogurt (Milk). Allergy Advice: For allergens, see highlighted ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt mild aus Magermilch 0,1 % Fett Milsani | 51 | 5.3 g | 6.6 g | 0.1 g |
| Halfvolle milde yoghurt Milbona | 51 | 5 g | 4.2 g | 1.6 g |
| Joghurt aus entrahmter Milch 0,1% Fett K-Classic | 51 | 5.3 g | 6.6 g | 0.1 g |
| Yogourt light Emmi | 51 | 4.5 g | 7 g | 0.2 g |
| Joghurt mild 0,1% Fett Milbona | 51 | 5.3 g | 6.4 g | 0.1 g |
| volle yoghurt bio | 51 | 3.8 g | 2.3 g | 3 g |
| Apricot & Nectarine clonakilty irish yoghurts | 51 | 5 g | 7.3 g | 0.2 g |
| Yogur +calcio natural 0% Hacendado | 51 | 5 g | 7.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural 0% Fat Yogurt?
100 g of Natural 0% Fat Yogurt has 51 kcal. Serving, 125 g (125 g): about 64 kcal.
How much protein is in Natural 0% Fat Yogurt?
Natural 0% Fat Yogurt contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 4.5 g in serving, 125 g (125 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Natural 0% Fat Yogurt?
Natural 0% Fat Yogurt has 8.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural 0% Fat Yogurt?
Natural 0% Fat Yogurt contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Natural 0% Fat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural 0% Fat Yogurt?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839692154. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.