Naan
Packaged product Other Foods Mumtaz
Naan contains 308 kcal per 100 g. A serving, 1 naan, 125 g (125 g) provides about 385 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 642 mg | 28% |
| Total carbohydrates L | 51.3 g | 19% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.4 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for other foods (median 7 g)
- Fiber2.5 gabove the median for other foods (median 1.9 g)
- Sugars3.4 gabove the median for other foods (median 3.4 g)
- Fat7.3 gabove the median for other foods (median 6.5 g)
- Saturated fat3 gabove the median for other foods (median 1.9 g)
- Sodium642 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mumtaz
- Barcode
- 5029948786369
- Label serving
- 1 naan (125 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartu Le Fromager Des Halles | 308 | 19.4 g | 0.7 g | 25.3 g |
| Energy Multiplier Liquid I.V | 308 | 0 g | 69.2 g | 0 g |
| Mini rillons Terre y fruit | 308 | 19 g | 0.8 g | 25 g |
| Tomatensuppe und soße Dolce Vita Gefro | 308 | 10.4 g | 44.5 g | 5.6 g |
| China gewürzzubereitung Hartkorn | 308 | 13 g | 43 g | 9.2 g |
| Prefou en bouchées à l'ail Sicard | 308 | 6.2 g | 34 g | 16 g |
| Poitrine fumée Oberti | 308 | 27.8 g | 0.4 g | 21.7 g |
| Vicera Creatine x Collagen Vicera | 308 | 69.2 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naan?
100 g of Naan has 308 kcal. Serving, 1 naan, 125 g (125 g): about 385 kcal.
How much protein is in Naan?
Naan contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 10 g in serving, 1 naan, 125 g (125 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Naan?
Naan has 51.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naan?
Naan contains 7.3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Naan?
100 g contains 642 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5029948786369. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.