Mysli
Packaged product Breakfast Cereals Emco
Mysli contains 399 kcal per 100 g. A serving, 45 g (45 g) provides about 180 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 10 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber9.7 gabove the median for breakfast cereals (median 8.1 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat11 gbelow the median for breakfast cereals (median 13.3 g)
- Saturated fat3.9 gabove the median for breakfast cereals (median 2.5 g)
- Sodium16 mgbelow the median for breakfast cereals (median 45 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli Gourmet Mix Seitenbacher | 399 | 12 g | 54 g | 13 g |
| a Granola + deliciosa de Aveia Integral Cem Porcento | 399 | 10.1 g | 54.1 g | 10.9 g |
| Kelly's Fitness Club crunchy muesli with dried fruit Kelly's | 399 | 8.3 g | 71.8 g | 11.2 g |
| Zimt Knuspermüsli Alnatura | 399 | 11 g | 62 g | 9.8 g |
| Mélange spécial muesli Vanadis | 399 | 13 g | 51.4 g | 13.5 g |
| GRANOLA sem açucar Pingo Doce | 399 | 9.9 g | 47 g | 15 g |
| Chocolate Whey Protien with Almonds Muesli Baggry's | 399 | 20.3 g | 64.5 g | 8.2 g |
| Bio-Schoko-Müsli Naturgut | 399 | 10.5 g | 60 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mysli?
100 g of Mysli has 399 kcal. Serving, 45 g (45 g): about 180 kcal.
Is Mysli high in protein?
Mysli contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6.3 g in serving, 45 g (45 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).
How many carbs are in Mysli?
Mysli has 57 g of total carbohydrates per 100 g, including 9.7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mysli?
Mysli contains 11 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Mysli?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595229909415. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.