Mykonos Bowl
Packaged product Other Foods MANDY'S
Mykonos Bowl contains 185 kcal per 100 g.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0.082 g | |
| Cholesterol L | 6.6 mg | 2% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.9 g | |
| Protein L | 4.1 g | 8% |
| Calcium L | 51.4 mg | 4% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for other foods (median 7 g)
- Fiber1.6 gbelow the median for other foods (median 1.9 g)
- Sugars4.9 gabove the median for other foods (median 3.4 g)
- Fat11.1 gabove the median for other foods (median 6.5 g)
- Saturated fat2.1 gabove the median for other foods (median 1.9 g)
- Sodium321 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MANDY'S
- Barcode
- 0871915000344
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mykonos Bowl?
100 g of Mykonos Bowl has 185 kcal.
How much protein is in Mykonos Bowl?
Mykonos Bowl contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Mykonos Bowl?
Mykonos Bowl has 18.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mykonos Bowl?
Mykonos Bowl contains 11.1 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Mykonos Bowl?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0871915000344. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "MYKONOS BOWL". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.