Mustard
Packaged product Spices, Herbs and Condiments Keen’s
Mustard contains 535 kcal per 100 g. A serving, 2.8 g (2.8 g) provides about 15 kcal.
Roughly 63% of its calories come from fat, with 21% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.
100 g provides 17% of the Daily Value for manganese, 12% of the Daily Value for magnesium and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 36.9 g | 47% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.4 g | 55% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 86.3 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 48.3 mg | 12% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.082 mg | 9% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 6 µg | 11% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 17%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.4 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber0 gin the lowest quarter of spices, herbs and condiments (median 2.9 g)
- Sugars3.8 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat36.9 gin the top quarter of spices, herbs and condiments (median 9.2 g)
- Saturated fat2.2 gbelow the median for spices, herbs and condiments (median 2.6 g)
- Sodium5 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water67.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 51 µg |
|---|
Other components (2)
| Water L | 67.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Keen’s
- Barcode
- 9300683071283
- Quantity
- 100 g
- Label serving
- 2.8 g
- Category
- mustard-powder
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MUSTARD.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colman Sennep Tørr Boks 100g ARVID NORDQUIST NORGE AS | 560 | 29 g | 12 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mustard?
100 g of Mustard has 535 kcal. Serving, 2.8 g (2.8 g): about 15 kcal.
Is Mustard high in protein?
Mustard contains 27.4 g of protein per 100 g (55% of the 50 g Daily Value), or 0.77 g in serving, 2.8 g (2.8 g). About 21% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Mustard?
Mustard has 22 g of total carbohydrates per 100 g, including 0 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mustard?
Mustard contains 36.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), magnesium (12% DV), selenium (11% DV), phosphorus (10% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mustard?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300683071283. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.