Müsli
Packaged product Other Foods Seitenbacher
Müsli contains 474 kcal per 100 g. A serving, 30.0 g (30 g) provides about 142 kcal.
Roughly 56% of its calories come from fat, with 27% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 6 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 17%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of other foods (median 7 g)
- Fiber13 gin the top quarter of other foods (median 1.9 g)
- Sugars6 gabove the median for other foods (median 3.4 g)
- Fat28 gin the top quarter of other foods (median 6.5 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seitenbacher
- Barcode
- 0007374003682
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galleta Gansito Marinela | 474 | 3.8 g | 62.5 g | 23.2 g |
| Madeleine Maison colibri | 474 | 6.4 g | 46 g | 29 g |
| Madeleine coque chocolat Colibri | 474 | 6.4 g | 46 g | 29 g |
| treble crunch Tayto | 474 | 1.2 g | 57.2 g | 23.7 g |
| Badner Kurkioferl Finest Balery | 474 | 7.1 g | 45 g | 29 g |
| M&M Caramelo M&M'S | 474 | 4.4 g | 71 g | 18 g |
| Myrtilles Monoprix | 474 | 10.9 g | 57.7 g | 20.8 g |
| The BAKERY at ASDA outy & yummy 20 FLAPJACK MINI B Asda Bakery | 474 | 5.3 g | 59 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müsli?
100 g of Müsli has 474 kcal. Serving, 30.0 g (30 g): about 142 kcal.
Is Müsli high in protein?
Müsli contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 30.0 g (30 g). About 27% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Müsli?
Müsli has 19 g of total carbohydrates per 100 g, including 13 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müsli?
Müsli contains 28 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007374003682. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.