Mushy Peas
Packaged product Beans and Legumes Co-op
Mushy Peas contains 73 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 73 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (76 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 5.3 g)
- Fiber2.2 gin the lowest quarter of beans and legumes (median 5.2 g)
- Sugars1 gin the lowest quarter of beans and legumes (median 3.1 g)
- Sodium160 mgabove the median for beans and legumes (median 106 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000128439527
- Label serving
- 1 serving (100 g)
- Category
- Green peas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
behudrated processed peas (95%), water, sugar, salt, colou codper complexes of chlorophyllins, carotenes). origin made in uk using british peas for co-0operative group ld. manchester m60 0ag. www.coop.co.uk/tood advice removed from the can, placed in an alternative covered untainer, kept in a refrigerator, and consumed within 2 days reference intake average per adult portion nutrition per 100g (1/3 can) lypical values %$5 energy value
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erbsen Thüringer Landgarten | 73 | 5.4 g | 9.1 g | 0.6 g |
| Garden peas Tesco | 73 | 4.7 g | 9 g | 0.5 g |
| Extra Fine Peas Granoro | 74 | 4.1 g | 11 g | 0.5 g |
| Piselli fini cotti al naturale Fagioliamo | 74 | 4.8 g | 8.9 g | 0.8 g |
| Petit pois à l'étuvée fins Daucy | 74 | 4.2 g | 10.9 g | 0.6 g |
| Pois garden peas 500g U | 74 | 6.5 g | 8.3 g | 0.5 g |
| Petits pois Super U | 74 | 6.5 g | 8.3 g | 0.5 g |
| Garden peas Asda | 72 | 5.3 g | 8 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushy Peas?
100 g of Mushy Peas has 73 kcal. Serving, 1 serving, 100 g (100 g): about 73 kcal.
How much protein is in Mushy Peas?
Mushy Peas contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4.6 g in serving, 1 serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.3 g).
How many carbs are in Mushy Peas?
Mushy Peas has 12 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushy Peas?
Mushy Peas contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Mushy Peas?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128439527. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.