Mushrooms - Pieces & Stems
Packaged product Sweets and Desserts Giant Eagle
Mushrooms - Pieces & Stems contains 22 kcal per 100 g. A serving, 1 can, 227 g (227 g) provides about 50 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0.22 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.2 mg | 0.7% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 2.6 g | 1% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 49%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber2.2 gabove the median for sweets and desserts (median 2 g)
- Sugars0.88 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat0.22 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium304 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034962524
- Label serving
- 1 can (227 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelo com chocolate Doces vovo sao lourenço | 22 | 0.5 g | 4.2 g | 0.5 g |
| Pudim Diet Chocolate Dr. Oetker | 22 | 0.5 g | 4.6 g | 0 g |
| Corn cakes Fytro | 22 | 0.5 g | 4.3 g | 0.2 g |
| Sweet Leaf Salad Aldi | 22 | 0.8 g | 2.7 g | 0.5 g |
| Cèpes jambes et morceaux Dia | 22 | 1.8 g | 0.6 g | 0.3 g |
| Cappuccino unsweetened taste Nestlé | 22 | 0.7 g | 3 g | 0.7 g |
| Florette Sweet & Crunchy Florette | 22 | 0.8 g | 2.6 g | 0.1 g |
| Stems & Pieces Mushrooms Signature Kitchens | 22 | 2.7 g | 4.4 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushrooms - Pieces & Stems?
100 g of Mushrooms - Pieces & Stems has 22 kcal. Serving, 1 can, 227 g (227 g): about 50 kcal.
How much protein is in Mushrooms - Pieces & Stems?
Mushrooms - Pieces & Stems contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 can, 227 g (227 g). About 41% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Mushrooms - Pieces & Stems?
Mushrooms - Pieces & Stems has 2.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushrooms - Pieces & Stems?
Mushrooms - Pieces & Stems contains 0.22 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mushrooms - Pieces & Stems?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034962524. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.