Mushroom Soup
Packaged product Soups and Sauces Woolworths
Mushroom Soup contains 52 kcal per 100 g. A serving, 400 g (400 g) provides about 207 kcal.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51.6 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0.025 g | |
| Cholesterol L | 2.3 mg | 0.8% |
| Sodium L | 64.3 mg | 3% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.13 g | 0.4% |
| Total sugars L | 0.13 g | |
| Protein L | 0.23 g | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.23 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber0.13 gbelow the median for soups and sauces (median 1 g)
- Sugars0.13 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat0.83 gbelow the median for soups and sauces (median 2.8 g)
- Saturated fat0.6 gbelow the median for soups and sauces (median 0.79 g)
- Sodium64.3 mgin the lowest quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal0.44 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.18 g |
|---|---|
| Polyunsaturated fat L | 0.025 g |
Product details
- Brand
- Woolworths
- Barcode
- 20042493
- Label serving
- 400 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef & Vegetable Soup South Australian Gourmet Food Company | 52 | 2.6 g | 7.7 g | 0.88 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Soup?
100 g of Mushroom Soup has 52 kcal. Serving, 400 g (400 g): about 207 kcal.
How much protein is in Mushroom Soup?
Mushroom Soup contains 0.23 g of protein per 100 g (0.5% of the 50 g Daily Value), or 0.9 g in serving, 400 g (400 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Mushroom Soup?
Mushroom Soup has 1.3 g of total carbohydrates per 100 g, including 0.13 g of fiber and 0.13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom Soup?
Mushroom Soup contains 0.83 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Mushroom Soup?
100 g contains 64.3 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20042493. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.