mushroom soup
Packaged product Soups and Sauces Knorr
Mushroom soup contains 409 kcal per 100 g. A serving, 1 pouch, 22 g (22 g) provides about 90 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,640 mg | 115% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.1 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 4.6 g | 9% |
| Potassium L | 45 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gabove the median for soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars9.1 gabove the median for soups and sauces (median 3.6 g)
- Fat13.6 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat6.8 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium2,640 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 4.5 g | 4.6 g |
| Carbohydrates | 68.2 g | 68.2 g |
| Fat | 13.6 g | 13.6 g |
| Fiber | 0 g | n/a |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 2,636 mg | 2,640 mg |
Product details
- Brand
- Knorr
- Barcode
- 0859581006891
- Quantity
- 43 g
- Label serving
- 1 pouch (22 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naked Bone Broth Naked | 409 | 95.5 g | 0 g | 4.6 g |
| Tartare Sauce Tesco Finest | 409 | 1 g | 13.2 g | 39 g |
| Bone Broth Powder Left Coast | 409 | 95.5 g | 0 g | 2.3 g |
| Bone Broth Powder Left Coast Performance | 409 | 95.5 g | 0 g | 2.3 g |
| Bone Broth Powder Left Coast Performance | 409 | 95.5 g | 0 g | 2.3 g |
| Bone Broth Protein Hewn | 409 | 71.8 g | 9.1 g | 7.7 g |
| Cheese Sauce Mix Trio | 409 | 4.5 g | 72.7 g | 9.1 g |
| Bone Broth Powder Chocolate Flavored Left Coast Performance | 409 | 72.7 g | 18.2 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mushroom soup?
100 g of mushroom soup has 409 kcal. Serving, 1 pouch, 22 g (22 g): about 90 kcal.
How much protein is in mushroom soup?
Mushroom soup contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 22 g (22 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in mushroom soup?
Mushroom soup has 68.2 g of total carbohydrates per 100 g, including 0 g of fiber and 9.1 g of sugars.
How much fat is in mushroom soup?
Mushroom soup contains 13.6 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in mushroom soup?
100 g contains 2,640 mg of sodium, 115% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670260. License: CC0 1.0 (U.S. public domain). Source record dated October 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0859581006891. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.