Mushroom & Chicken Shaomai
Mushroom & Chicken Shaomai contains 197 kcal per 100 g. A serving, 120 g (120 g) provides about 236 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Sodium L | 562 mg | 24% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.3 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.3 gin the top quarter of poultry (median 0.031 g)
- Sugars3.3 gin the top quarter of poultry (median 0.88 g)
- Fat10.5 gin the top quarter of poultry (median 4.4 g)
- Saturated fat2.3 gabove the median for poultry (median 1.2 g)
- Sodium562 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desi Style Chicken Patty Master Chef | 197 | 11.2 g | 21.2 g | 7.8 g |
| Bbq Chicken & Slaw Crust & Co | 197 | 9.5 g | 25.6 g | 5.7 g |
| 虎皮凤爪 (香辣味) Tiger Skin Chicken Feet Bestore | 197 | 19.6 g | 2.9 g | 11.9 g |
| Roast Turkey And Cranberry On Multigrain Micromarket | 197 | 11.2 g | 28.7 g | 4.5 g |
| Chicken Shawarma Kebabs Ashfields Grill | 197 | 20.2 g | 2.8 g | 11.6 g |
| Chicken Shawarma Kebabs AshFields Grill | 197 | 20.2 g | 2.8 g | 11.6 g |
| Lowes Chicken Salad Lowes | 197 | 7.1 g | 15.8 g | 12 g |
| Chicken Salad Wrap Gourmet Tart Co. | 197 | 13.4 g | 19.7 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom & Chicken Shaomai?
100 g of Mushroom & Chicken Shaomai has 197 kcal. Serving, 120 g (120 g): about 236 kcal.
Is Mushroom & Chicken Shaomai high in protein?
Mushroom & Chicken Shaomai contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 13 g in serving, 120 g (120 g). About 21% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Mushroom & Chicken Shaomai?
Mushroom & Chicken Shaomai has 16.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom & Chicken Shaomai?
Mushroom & Chicken Shaomai contains 10.5 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
How much sodium is in Mushroom & Chicken Shaomai?
100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078024985580. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.