Muscle Water Raspberry Lemonade
Packaged product Beverages Max’s
Muscle Water Raspberry Lemonade contains 187 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 187 kcal.
Roughly 56% of its calories come from carbohydrates, with 43% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.6 g | |
| Protein L | 20.2 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 56%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.2 gin the top quarter of beverages (median 0.6 g)
- Sugars5.6 gabove the median for beverages (median 4.8 g)
- Fat0.2 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium15 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Pork Scotch Steaks with Rosemary & Honey Butter coles | 187 | 16.7 g | 3.2 g | 11.8 g |
| Chicken Breast (Like) Chopped Steak 바로포숑 | 187 | 20 g | 12.7 g | 6.4 g |
| Lamb leg steaks Oakhurst | 187 | 19 g | 0 g | 12.3 g |
| British lamb leg steaks Essential waitrose | 187 | 19 g | 0 g | 12 g |
| Beef Choice Boneless Ribeye Steak Kroger | 187 | 19.4 g | 1.8 g | 11.4 g |
| Schweine-Nackensteaks in Kräutermarinade Ja! | 187 | 17 g | 0.6 g | 13 g |
| Mackerel steaks with sweet chilli Ayam Brand | 187 | 15.2 g | 14.5 g | 7.6 g |
| Tropical Green Tea Instant Boba Kit Trader Joe’s | 187 | 0 g | 44 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muscle Water Raspberry Lemonade?
100 g of Muscle Water Raspberry Lemonade has 187 kcal. Serving, 1 portion, 100 g (100 g): about 187 kcal.
Is Muscle Water Raspberry Lemonade high in protein?
Muscle Water Raspberry Lemonade contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 20.2 g in serving, 1 portion, 100 g (100 g). About 43% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Muscle Water Raspberry Lemonade?
Muscle Water Raspberry Lemonade has 25.9 g of total carbohydrates per 100 g, including 0 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muscle Water Raspberry Lemonade?
Muscle Water Raspberry Lemonade contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Muscle Water Raspberry Lemonade?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317293908472. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.