Murukku
Packaged product Other Foods Haldiram's
Murukku contains 523 kcal per 100 g.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 11.5 g | 58% |
| Sodium L | 154 mg | 7% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for other foods (median 7 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat30.8 gin the top quarter of other foods (median 6.5 g)
- Saturated fat11.5 gin the top quarter of other foods (median 1.9 g)
- Sodium154 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904004404111
- Quantity
- 200 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sparinkles N creme Hershey's | 523 | 4.6 g | 65.6 g | 26.9 g |
| Maple Caramel Trees Marks & Spencers | 523 | 6.2 g | 58.8 g | 28.8 g |
| Hiker's Mix / Mélange Montagnard Cottage Country | 523 | 20 g | 41.5 g | 33.8 g |
| Schoko Splitter Rosengarten | 523 | 6.9 g | 59.3 g | 28.3 g |
| Aioli Garlic Mayo Idun | 523 | 1 g | 5.3 g | 55 g |
| Věnečky kakaové Albert | 523 | 6.5 g | 61 g | 28 g |
| Cioccolato militare Chocolat Stella | 523 | 8.3 g | 58 g | 28 g |
| Kæmpe mælke chokolade Kæmpe | 523 | 5.6 g | 63 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Murukku?
100 g of Murukku has 523 kcal.
How much protein is in Murukku?
Murukku contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Murukku?
Murukku has 53.8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Murukku?
Murukku contains 30.8 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).
How much sodium is in Murukku?
100 g contains 154 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904004404111. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.