Munchy bar
Packaged product Breakfast Cereals Aldi
Munchy bar contains 409 kcal per 100 g. A serving, 32 g (32 g) provides about 131 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 26.3 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gbelow the median for breakfast cereals (median 7.2 g)
- Fiber11.6 gin the top quarter of breakfast cereals (median 6 g)
- Sugars26.3 gabove the median for breakfast cereals (median 25 g)
- Fat15.3 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat7.8 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium113 mgbelow the median for breakfast cereals (median 168 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600559865
- Quantity
- 5 x 32 g
- Label serving
- 32 g
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Protein Skinny | 410 | 24.8 g | 41.4 g | 13.8 g |
| Malva Crispy Kellogg's RKT | 409 | 1 g | 18 g | 2 g |
| Organic Chocolate Chip Rice Crispy Squares Made Good | 409 | 4.5 g | 77.3 g | 11.4 g |
| Carré aux rice krispies Kellogg's | 409 | 4.5 g | 77.3 g | 9.1 g |
| Rice Krispies squares Kellogg's | 409 | 4.5 g | 77.3 g | 9.1 g |
| Cinnamon & Honey Nut Cereal Bars Kind | 409 | 6.8 g | 68.2 g | 15.9 g |
| Rice Krispies Treats Original Kellogg's | 409 | 2.9 g | 78.3 g | 10.2 g |
| Crispy rice bars Trader Joe's | 409 | 4.5 g | 77.3 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munchy bar?
100 g of Munchy bar has 409 kcal. Serving, 32 g (32 g): about 131 kcal.
How much protein is in Munchy bar?
Munchy bar contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2.2 g in serving, 32 g (32 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.2 g).
How many carbs are in Munchy bar?
Munchy bar has 55 g of total carbohydrates per 100 g, including 11.6 g of fiber and 26.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munchy bar?
Munchy bar contains 15.3 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Munchy bar?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600559865. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.