Munchies Protein Shake
Packaged product Other Foods Alani
Munchies Protein Shake contains 39 kcal per 100 g. A serving, 1.0 bottle, 355.0 g (355 g) provides about 138 kcal.
Roughly 53% of its calories come from protein, with 26% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.99 g | 1% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 5.6 g | 11% |
| Calcium L | 144 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 40 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 26%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for other foods (median 7 g)
- Fiber0.8 gbelow the median for other foods (median 1.9 g)
- Sugars1.7 gbelow the median for other foods (median 3.4 g)
- Fat0.99 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.7 gbelow the median for other foods (median 1.9 g)
- Sodium68 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 39.4 kcal | 39 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 2.8 g | 2.8 g |
| Fat | 0.99 g | 0.99 g |
| Fiber | 0.85 g | 0.8 g |
| Sugars | n/a | 1.7 g |
| Sodium | n/a | 68 mg |
Product details
- Brand
- Alani
- Barcode
- 0810030516910
- Label serving
- 1.0 bottle (355.0 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nutrition Facts 12 Serving Per Container Serving Size 12 fl oz (355 mL) Amount Per Serving Calories 140 % Daily Value* 4% 13% Total Fat 35g Saturated Fat 25g Trans Fat 0g Cholesterol 25mg Sodium 230mg Total Carbohydrate 10g Dietary Fiber 3g Total Sugars 6g Includes 5g Added Sugars Protein 20g 8% 10% 4% 11% 10% 40% Vitamin D 0mcg Calcium 500mg Iron 0mg Potassium 180mg 0% 40% 0% 4% * The % Daily Value tells you how much a nutrient in a serving of tood contributes to a dally diet 2,000 calories a day is used for general nutrition advice Filtered Water, Milk Protein Isolate, Cream, Sugar, Milk Protein Concentrate, Soluble Corn Fiber, Cocoa (Processed With Alkali), Sea Salt, Natural and Artificial Flavor, Gellan Gum, Dipotassium Phosphate, Sucralose, Acesulfame Potassium Contains Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munchies Protein Shake?
100 g of Munchies Protein Shake has 39 kcal. Serving, 1.0 bottle, 355.0 g (355 g): about 138 kcal.
How much protein is in Munchies Protein Shake?
Munchies Protein Shake contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 20 g in serving, 1.0 bottle, 355.0 g (355 g). About 53% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Munchies Protein Shake?
Munchies Protein Shake has 2.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.7 g of sugars.
How much fat is in Munchies Protein Shake?
Munchies Protein Shake contains 0.99 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Munchies Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Munchies Protein Shake?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810030516910. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2509060. License: CC0 1.0 (U.S. public domain). Source record dated December 23, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.