Munchies
Packaged product Other Foods Alani Protein Shake
Munchies contains 45 kcal per 100 g. A serving, 355 ml (355 g) provides about 160 kcal.
Roughly 69% of its calories come from protein, with 16% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 64 kcal per 100 g across 304 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.85 g | 1% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.5 mg | 3% |
| Sodium L | 67.6 mg | 3% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 0.85 g | |
| Added sugars L | 0.56 g | 1% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 189 mg | 15% |
| Iron L | 0 mg | 0% |
| Potassium L | 70.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 16%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for other foods (median 9.6 g)
- Fiber0.85 gbelow the median for other foods (median 1 g)
- Sugars0.85 gbelow the median for other foods (median 1.9 g)
- Fat0.85 gbelow the median for other foods (median 1.3 g)
- Saturated fat0.42 gbelow the median for other foods (median 0.48 g)
- Sodium67.6 mgbelow the median for other foods (median 81.4 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alani Protein Shake
- Barcode
- 0810030518907
- Quantity
- 12 oz
- Label serving
- 355 mL
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate, Cream, Soluble Corn Fiber, Sugar, Cocoa (Processed with Alkali), Cellulose Gel, Sea Salt, Natural Flavor, Artificial Flavor, Dipotassium Phosphate, Acesulfame Potassium, Cellulose Gum, Sodium Hexametaphosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bakoma MEN SHAKE PROTEIN BANANOWY Bakoma | 45 | 5.3 g | 5.2 g | 0.29 g |
| Friggs naturdiet / shake choco fudge Friggs | 45 | 4.3 g | 3.2 g | 1.3 g |
| Ensure Max Protein Chocolat Abbott | 45 | 9.1 g | 1.8 g | 0.46 g |
| Protein Fairlife | 44 | 8.8 g | 0.88 g | 0.74 g |
| Vanilla Latte Super Coffee Protein+ | 44 | 7.3 g | 2.1 g | 0.88 g |
| Premier Protein Premier Protein | 46 | 8.7 g | 1.7 g | 0.87 g |
| Caramel Shake premier protein | 46 | 8.7 g | 1.2 g | 0.87 g |
| High quality protein fairlife nutrition plan | 44 | 8.8 g | 0.88 g | 0.74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munchies?
100 g of Munchies has 45 kcal. Serving, 355 ml (355 g): about 160 kcal.
How much protein is in Munchies?
Munchies contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 30 g in serving, 355 ml (355 g). About 69% of its calories come from protein. Compared with other other foods, that is below the median (median 9.6 g).
How many carbs are in Munchies?
Munchies has 2 g of total carbohydrates per 100 g, including 0.85 g of fiber and 0.85 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munchies?
Munchies contains 0.85 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Munchies contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Munchies?
100 g contains 67.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810030518907. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.