Munchie Protein Shake
Packaged product Other Foods Alani
Munchie Protein Shake contains 39 kcal per 100 g. A serving, 1 bottle, 355 ml (355 g) provides about 140 kcal.
Roughly 53% of its calories come from protein, with 26% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 62 kcal per 100 g across 207 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.4 kcal | |
| Total fat L | 0.99 g | 1% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0.056 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 64.8 mg | 3% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 5.6 g | 11% |
| Calcium L | 141 mg | 11% |
| Iron L | 0.085 mg | 0.5% |
| Potassium L | 49.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 26%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of other foods (median 9.6 g)
- Fiber0.85 gbelow the median for other foods (median 0.9 g)
- Sugars1.7 gabove the median for other foods (median 1.1 g)
- Fat0.99 gbelow the median for other foods (median 1.3 g)
- Saturated fat0.7 gabove the median for other foods (median 0.48 g)
- Sodium64.8 mgin the lowest quarter of other foods (median 86 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alani
- Barcode
- 0810030517542
- Quantity
- 355 mL
- Label serving
- 1 bottle (355 mL)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, Milk protein isolate, Cream, Sugar, Milk protein concentrate, Soluble corn fibre, Cocoa (alkali), Sea salt, Natural and artificial flavour, Gellan gum, Dipotassium phosphate, Potassium carbonate, Sucralose, Acesulfame potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alani charlotte fraise Alani | 39 | 5.6 g | 2.5 g | 0.99 g |
| Protein shake chocolat alani nu | 39 | 5.6 g | 2.8 g | 0.99 g |
| Protein Shake Pirq | 40 | 4.6 g | 2.2 g | 1.5 g |
| Gold standard protein shake Optimum Nutrition | 40 | 7.4 g | 0.92 g | 0.92 g |
| Boisson Proteinée Protifast | 40 | 5.9 g | 0.6 g | 1.4 g |
| Vanilla Protein Ideal Protein | 39 | 6 g | 1.8 g | 1.2 g |
| Vanilla Protein Shake Premier Protein | 38 | 9.6 g | 0 g | 0 g |
| Smart Protein Cappuccino Body&Fit | 38 | 1 g | 1.2 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munchie Protein Shake?
100 g of Munchie Protein Shake has 39 kcal. Serving, 1 bottle, 355 ml (355 g): about 140 kcal.
How much protein is in Munchie Protein Shake?
Munchie Protein Shake contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 20 g in serving, 1 bottle, 355 ml (355 g). About 53% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Munchie Protein Shake?
Munchie Protein Shake has 2.8 g of total carbohydrates per 100 g, including 0.85 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munchie Protein Shake?
Munchie Protein Shake contains 0.99 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Munchie Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Munchie Protein Shake?
100 g contains 64.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810030517542. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.