Munch Mix
Packaged product Other Foods Choceur
Munch Mix contains 461 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 138 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 66.3 g | 24% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 41.5 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for other foods (median 6.9 g)
- Fiber2.7 gabove the median for other foods (median 1.8 g)
- Sugars41.5 gin the top quarter of other foods (median 3.5 g)
- Fat18 gabove the median for other foods (median 6.4 g)
- Saturated fat6.5 gabove the median for other foods (median 1.9 g)
- Sodium279 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Choceur
- Barcode
- 4069365936993
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crunchy Vio Logic | 461 | 9.9 g | 58.9 g | 19.1 g |
| La d'office allons cioccolato Dr. Oetker | 461 | 5.7 g | 46 g | 29 g |
| My musli Mymuesli | 461 | 11.9 g | 47.5 g | 23.3 g |
| Salar-Croûtons Kräuter Kania | 461 | 10.1 g | 59 g | 19.3 g |
| Canistrelli Maniccia Figues noix Maniccia | 461 | 1.5 g | 66 g | 18 g |
| Sabor queso iberico spar | 461 | 7.9 g | 75 g | 14 g |
| Flakes Cuetara | 461 | 5 g | 73 g | 16 g |
| Avec plaisir Avec Plaisir ! | 461 | 9 g | 64 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munch Mix?
100 g of Munch Mix has 461 kcal. Serving, 1 portion, 30 g (30 g): about 138 kcal.
How much protein is in Munch Mix?
Munch Mix contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 30 g (30 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Munch Mix?
Munch Mix has 66.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 41.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munch Mix?
Munch Mix contains 18 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
How much sodium is in Munch Mix?
100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365936993. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.