Low-Carb Multigrain Healthy Flour Tortillas
Packaged product Other Foods MR. TORTILLA
Low-Carb Multigrain Healthy Flour Tortillas contains 156 kcal per 100 g. A typical serving of 1 Tortilla (45 g) provides about 70 kcal.
Roughly 53% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 293 kcal per 100 g across 475 products.
100 g provides 26% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 0 g | |
| Protein L | 11.1 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 53%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of other foods (median 7.1 g)
- Fiber15.6 gin the top quarter of other foods (median 3.6 g)
- Fat5.6 gbelow the median for other foods (median 7.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium356 mgbelow the median for other foods (median 510 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 154 kcal | 156 kcal |
| Protein | 15.4 g | 11.1 g |
| Carbohydrates | 28.2 g | 26.7 g |
| Fat | 1.3 g | 5.6 g |
| Fiber | 17.9 g | 15.6 g |
| Sugars | n/a | 0 g |
| Sodium | 218 mg | 356 mg |
Product details
- Brand
- MR. TORTILLA
- Barcode
- 0819753011603
- Label serving
- 1 Tortilla
- Category
- mexican-dinner-mixes
Ingredients
WATER, OAT FIBER, VITAL WHEAT GLUTEN, ORGANIC WHOLE WHEAT FLOUR, SOY BEAN FLOUR, CANOLA OIL, CALCIUM PROPIONATE, ALUMINUM FREE BAKING POWDER, SALT, MONO-DIGLYCERIDES, LECITHIN, POTASSIUM SORBATE, FUMARIC ACID, XANTHAN GUM, GUAR GUM, SODIUM METABISULFATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gonzalez Sope Amarillo NORTHGATE MARKET | 158 | 3.5 g | 35.1 g | 1.8 g |
| Corn Tortillas, Corn LA CARRETA | 154 | 3.9 g | 30.8 g | 1.9 g |
| Yellow Corn Tortillas LA RANCHERA | 159 | 4.6 g | 43.2 g | 2.3 g |
| Table Corn Tortillas, Table Corn CAZ TORTILLA | 152 | 3.8 g | 32.9 g | 1.9 g |
| White Corn Tortillas, White Corn LA PATRONA | 161 | 3.6 g | 35.7 g | 1.8 g |
| Pico De Gallo Tacos With Creamy Cilantro Dressing, Pico De Gallo Tacos With Creamy Cilantro PLATED. | 162 | 4 g | 20.2 g | 7.1 g |
| Flour Tortillas KROGER | 163 | 11.6 g | 44.2 g | 8.1 g |
| White Corn Tortillas, White Corn RANCHO SAN MIGUEL | 167 | 4.2 g | 37.5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low-Carb Multigrain Healthy Flour Tortillas?
100 g of Low-Carb Multigrain Healthy Flour Tortillas has 156 kcal. 1 Tortilla (45 g): about 70 kcal. Serving, 1 portion, 39 g (39 g): about 61 kcal.
Is Low-Carb Multigrain Healthy Flour Tortillas high in protein?
Low-Carb Multigrain Healthy Flour Tortillas contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in 1 Tortilla (45 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.1 g).
How many carbs are in Low-Carb Multigrain Healthy Flour Tortillas?
Low-Carb Multigrain Healthy Flour Tortillas has 26.7 g of total carbohydrates per 100 g, including 15.6 g of fiber and 0 g of sugars.
How much fat is in Low-Carb Multigrain Healthy Flour Tortillas?
Low-Carb Multigrain Healthy Flour Tortillas contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Low-Carb Multigrain Healthy Flour Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low-Carb Multigrain Healthy Flour Tortillas?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819753011603. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2445622. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "LOW-CARB MULTIGRAIN HEALTHY FLOUR TORTILLAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.