Mukimame
Packaged product Other Foods Private Selection
Mukimame contains 106 kcal per 100 g. A serving, 0.5 cup, 74 g (74 g) provides about 78 kcal.
Roughly 40% of its calories come from protein, with 36% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 12% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.4 g | |
| Protein L | 11.8 g | 24% |
| Calcium L | 59 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 482 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 24%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for other foods (median 6.9 g)
- Fiber4.7 gin the top quarter of other foods (median 1.8 g)
- Sugars2.4 gbelow the median for other foods (median 3.5 g)
- Fat4.7 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium6 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 122 kcal | 106 kcal |
| Protein | 9.5 g | 11.8 g |
| Carbohydrates | 13.5 g | 7.1 g |
| Fat | 3.8 g | 4.7 g |
| Fiber | 4.1 g | 4.7 g |
| Sugars | 2.7 g | 2.4 g |
| Sodium | n/a | 6 mg |
Product details
- Brand
- Private Selection
- Barcode
- 0011110844149
- Quantity
- 85 g
- Label serving
- 0.5 cup (74 g)
- Category
- Other Foods
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MUKIMAME (SHELLED EDAMAME SOYBEANS),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aiguillettes poulet Volae | 106 | 23 g | 0.4 g | 1.6 g |
| Kalkunkjøttdeig Avempro AS | 106 | 22.6 g | 0 g | 1.6 g |
| Pain de mie Marque U | 106 | 3 g | 19 g | 1.7 g |
| Pincho de pollo Mercadona | 106 | 19.9 g | 1.4 g | 2.3 g |
| Filet de poulet Volaé | 106 | 23 g | 0.1 g | 1.6 g |
| Escalope de poulet Volaé | 106 | 23 g | 0.5 g | 1.6 g |
| Protein Crème Brûlée Premix Prozis | 106 | 16 g | 6.6 g | 1.7 g |
| Arancini di riso Italiamo | 106 | 3.5 g | 17.5 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mukimame?
100 g of Mukimame has 106 kcal. Serving, 0.5 cup, 74 g (74 g): about 78 kcal.
Is Mukimame high in protein?
Mukimame contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 8.7 g in serving, 0.5 cup, 74 g (74 g). About 40% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Mukimame?
Mukimame has 7.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.4 g of sugars.
How much fat is in Mukimame?
Mukimame contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mukimame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mukimame?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400247. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110844149. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.