Muesli
Packaged product Breakfast Cereals Trader Joe's
Muesli contains 433 kcal per 100 g. A serving, 0.5 cup, 60 g (60 g) provides about 260 kcal.
Roughly 52% of its calories come from carbohydrates, with 34% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 8.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 52%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber5 gin the lowest quarter of breakfast cereals (median 8.1 g)
- Sugars8.3 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat16.7 gabove the median for breakfast cereals (median 13.3 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 45 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 6.7 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00565806
- Quantity
- 16 oz
- Label serving
- 0.5 cup (60 g)
- Category
- Mueslis
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Whole Grain Oats, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Rice Crisp (Brown Rice, Caramelized Pear Juice Concentrate, Sunflower Oil), Pumpkin Seeds, Coconut, Dried Apples, Sliced Almonds. Contains Almond, Coconut? May Contain Traces of Brazil Nut, Cashew, Hazelnut, Pecan, Walnut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cookie granola purely elizabeth. | 433 | 10 g | 60 g | 20 g |
| Maple Granola Nature's Promise | 433 | 10 g | 65 g | 15 g |
| Confetti Cupcake Crunchy Granola Millville | 433 | 8.3 g | 73.3 g | 13.3 g |
| Dark Chocolate Chip with Sea Salt Granola Clusters Private Selection | 433 | 6.7 g | 66.7 g | 15 g |
| Original Ancient Grain Granola Purely Elizabeth | 433 | 10 g | 63.3 g | 20 g |
| Vanilla Chocolate Chip Ancient Grain Granola Purely Elizabeth | 433 | 10 g | 63.3 g | 20 g |
| Sprouted Protein Granola One Degree | 433 | 18.3 g | 66.7 g | 13.3 g |
| Granola Taos Bakes | 433 | 13.3 g | 60 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 433 kcal. Serving, 0.5 cup, 60 g (60 g): about 260 kcal.
Is Muesli high in protein?
Muesli contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 60 g (60 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).
How many carbs are in Muesli?
Muesli has 56.7 g of total carbohydrates per 100 g, including 5 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 16.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Muesli?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00565806. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.