Muesli
Packaged product Breakfast Cereals Morrisons
Muesli contains 360 kcal per 100 g. A serving, 45 g (45 g) provides about 162 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 421 kcal per 100 g across 2,302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 10.3 g)
- Fiber8.9 gabove the median for breakfast cereals (median 8.1 g)
- Sugars5 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat5.3 gin the lowest quarter of breakfast cereals (median 13.3 g)
- Saturated fat0.9 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 45 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flakes (39%), Oat flakes (39%), Toasted wheat flakes, Barley flakes, Raisins (3%), Sultanas (3%), Chopped hazelnuts. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain other cereals containing gluten and other nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fruit nut muesli country farm | 360 | 10.2 g | 68.5 g | 6.9 g |
| Muesli copos crujientes Biocop | 360 | 9.8 g | 65.9 g | 6.3 g |
| Muesli all avena e frutta Giusto | 360 | 8.2 g | 70 g | 3.9 g |
| Lifalif Yulaf Ezmesi Eti | 360 | 14 g | 53 g | 7.5 g |
| Frühstücksbrei Hildegrad Dinkel Rapunzel | 360 | 12 g | 62 g | 5 g |
| Muesli sans sucres ajoutés (raisin, figue, abricot) Bjorg | 360 | 12 g | 59 g | 6.3 g |
| Fibromuesli el Granero integral | 360 | 8.8 g | 68.5 g | 4.9 g |
| Exotic muesli Vitalia | 360 | 8 g | 57.7 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 360 kcal. Serving, 45 g (45 g): about 162 kcal.
Is Muesli high in protein?
Muesli contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 4.8 g in serving, 45 g (45 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).
How many carbs are in Muesli?
Muesli has 62.9 g of total carbohydrates per 100 g, including 8.9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 5.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Muesli?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251425861. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.