Muesli Fruity Crunch
Packaged product Breakfast Cereals Fit & Flex
Muesli Fruity Crunch contains 394 kcal per 100 g. A serving, 100 g (100 g) provides about 394 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 22 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 11 g | 22% |
| Calcium L | 65 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 256 mg | 5% |
| Zinc L | 0.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.3 g)
- Fiber9.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars22 gabove the median for breakfast cereals (median 18 g)
- Fat4.3 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit & Flex
- Barcode
- 8908013252183
- Label serving
- 100 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Dried or dry | 394 | 12 g | 66.7 g | 11 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | 394 | 7.9 g | 81.8 g | 5.1 g |
| Cereals ready-to-eat, POST, Honeycomb Cereal | 394 | 6 g | 86.6 g | 2.9 g |
| Smart granola So Shape | 394 | 26 g | 43 g | 11 g |
| Chocolate chip cereal bars Tesco | 394 | 5.4 g | 73.4 g | 7.8 g |
| Beet And Pumpkin Seed Granola Living Smart | 394 | 10.6 g | 57 g | 13.9 g |
| Delux Meusli Infinity Foods | 394 | 18 g | 63.6 g | 10.9 g |
| Choco rice Alteza | 394 | 7.5 g | 82 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Fruity Crunch?
100 g of Muesli Fruity Crunch has 394 kcal. Serving, 100 g (100 g): about 394 kcal.
Is Muesli Fruity Crunch high in protein?
Muesli Fruity Crunch contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Muesli Fruity Crunch?
Muesli Fruity Crunch has 78 g of total carbohydrates per 100 g, including 9.3 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Fruity Crunch?
Muesli Fruity Crunch contains 4.3 g of fat per 100 g.
What vitamins and minerals does Muesli Fruity Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908013252183. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.