Muesli fruit & nut
Packaged product Breakfast Cereals Dorset
Muesli fruit & nut contains 377 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 377 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 9.9 g)
- Fiber7.2 gin the lowest quarter of breakfast cereals (median 8.7 g)
- Sugars19 gabove the median for breakfast cereals (median 17 g)
- Fat7.7 gbelow the median for breakfast cereals (median 9 g)
- Saturated fat1 gin the lowest quarter of breakfast cereals (median 1.8 g)
- Sodium20 mgbelow the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dorset
- Barcode
- 5018357805563
- Label serving
- 1 portion (100 g)
- Category
- Mueslis with fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried Fruit & Nuts (33%) (Raisins, Sultanas (6%), CASHEW pieces (6%), Chopped Dates (5%). Dried Apple Slices, Chopped Roasted HAZELNUTS (2%)). Wholegrain OAT Flakes, Wholegrain Toasted WHEAT Flakes (19%), BARLEY Flakes, Wholegrain WHEAT Flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge pomme au four MyMuesli | 377 | 11.6 g | 57.5 g | 9.1 g |
| Muesli délice aux fruits et graines Moulin des Moines | 377 | 10.8 g | 58.4 g | 9.1 g |
| Muesli 4 céréales et fruits Grillon d'Or | 377 | 11 g | 58 g | 9.1 g |
| Protein Muesli Raspberry Nut Crunch TRIBE | 377 | 15 g | 57 g | 10 g |
| Muesli 4 Céréales & Fruits Grillon d'Or | 377 | 11 g | 58 g | 9.1 g |
| Muesli Frutos E Sementes Crownfield | 377 | 7.9 g | 60.5 g | 9.7 g |
| Musli levi Coop | 377 | 9.2 g | 59 g | 9.7 g |
| Bircher Muesli Waitrose | 377 | 10.5 g | 60.7 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli fruit & nut?
100 g of Muesli fruit & nut has 377 kcal. Serving, 1 portion, 100 g (100 g): about 377 kcal.
How much protein is in Muesli fruit & nut?
Muesli fruit & nut contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 9.1 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.9 g).
How many carbs are in Muesli fruit & nut?
Muesli fruit & nut has 64 g of total carbohydrates per 100 g, including 7.2 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli fruit & nut?
Muesli fruit & nut contains 7.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Muesli fruit & nut?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018357805563. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.