Muesli
Packaged product Breakfast Cereals Dunnes Stores
Muesli contains 348 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
100 g provides 120% of the Daily Value for manganese, 49% of the Daily Value for copper and 26% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.38 mg | 0.1% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.29 µg | 0% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 26 µg | 6% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 80 mg | 6% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 107 mg | 26% |
| Phosphorus L | 328 mg | 26% |
| Potassium L | 489 mg | 10% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 2.8 mg | 120% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 6 µg | 4% |
| Chloride L | 25.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.2 g)
- Fiber7.5 gbelow the median for breakfast cereals (median 8.2 g)
- Sugars14 gbelow the median for breakfast cereals (median 15 g)
- Fat4.8 gin the lowest quarter of breakfast cereals (median 13.7 g)
- Saturated fat0.6 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium20 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874173885
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malted Wheat Flakes (40%), Oats (36%), Raisins (16%), Skimmed Milk Powder, Whey Powder (Milk), Roasted Nibbed Hazelnuts (1.5%), Flaked Almonds (1.15%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Musli banany, daktyle, figi, kokos, ananas, papaja Vivi | 348 | 5.9 g | 74.2 g | 2.7 g |
| Sypané müsli s ovocem Albert | 348 | 8.2 g | 66 g | 3.6 g |
| Müesli Suisse biofarm | 348 | 12.3 g | 62.2 g | 3.3 g |
| Grape & Nut Muesli Viola | 348 | 10.9 g | 57.5 g | 5.7 g |
| Amazing functional muesli Prozis | 348 | 9.5 g | 68 g | 1.6 g |
| Vollkorn Bircher Müsli Seitenbacher | 348 | 12 g | 61 g | 4 g |
| Muesli aux petits epeautre torréfié Essence de Lumière | 348 | 11 g | 63 g | 3.1 g |
| Muesli naturel Plus | 348 | 11.4 g | 61.6 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 348 kcal.
Is Muesli high in protein?
Muesli contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Muesli?
Muesli has 66 g of total carbohydrates per 100 g, including 7.5 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 4.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (120% DV), copper (49% DV), phosphorus (26% DV), magnesium (26% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874173885. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.