Muesli bio
Packaged product Breakfast Cereals Jordans
Muesli bio contains 360 kcal per 100 g. A serving, 45.0 g (45 g) provides about 162 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 10.2 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.3 g)
- Fiber9.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars10.2 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat5.5 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 2 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jordans
- Barcode
- 5010473354055
- Label serving
- 45.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gepofte harde tarwe Delhaize | 360 | 13 g | 69 g | 1.6 g |
| Instant Oatmeal Maple & Brown Sugar Quaker | 360 | 8 g | 74 g | 5 g |
| Cereale slim fit Great Value | 360 | 6.7 g | 83.3 g | 0 g |
| Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Dried or dry | 360 | 9.1 g | 75.7 g | 4 g |
| shredded wheat Nestlé | 360 | 12.2 g | 66.7 g | 2.2 g |
| Muesli 5 cereales Idénat | 360 | 10.9 g | 61.5 g | 5.9 g |
| Muesli Dates, Raisins Et Amandes Mieux-Être | 360 | 10 g | 71 g | 4.5 g |
| Ready Oats Asda | 360 | 12 g | 57.5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli bio?
100 g of Muesli bio has 360 kcal. Serving, 45.0 g (45 g): about 162 kcal.
Is Muesli bio high in protein?
Muesli bio contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45.0 g (45 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Muesli bio?
Muesli bio has 61.8 g of total carbohydrates per 100 g, including 9.4 g of fiber and 10.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli bio?
Muesli bio contains 5.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010473354055. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.