Muenster Cheese
Packaged product Dairy and Eggs H-E-B
Muenster Cheese contains 353 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 100 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 54% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat | not reported | |
| Cholesterol L | 88.2 mg | 29% |
| Sodium L | 635 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24.7 g | 49% |
| Vitamin D L | 0.71 µg | 4% |
| Calcium L | 705 mg | 54% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gin the top quarter of dairy and eggs (median 8 g)
- Fat28.2 gin the top quarter of dairy and eggs (median 10.2 g)
- Sodium635 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0255030006274
- Label serving
- 1 portion (28.349 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milano Salami And Provolone Cheese Parnina | 353 | 24.7 g | 3.5 g | 24.7 g |
| Yellow American Cheese Land O’Lakes | 353 | 17.6 g | 7.1 g | 28.2 g |
| Shoprite White American Cheese Shoprite | 353 | 17.6 g | 7.1 g | 28.2 g |
| Yellow American Cheese Wegmans | 353 | 17.6 g | 3.5 g | 31.7 g |
| Mild Gouda Cheese Wegmans | 353 | 24.7 g | 3.5 g | 28.2 g |
| Semi Soft Swiss Cheese Jarlesberg | 353 | 28.2 g | 0 g | 28.2 g |
| Gouda Cheese Members Mark Smoked Gouda | 353 | 21.2 g | 0 g | 28.2 g |
| Pepper Jack cheese Harmon’s | 353 | 21.2 g | 0 g | 31.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muenster Cheese?
100 g of Muenster Cheese has 353 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 100 kcal.
Is Muenster Cheese high in protein?
Muenster Cheese contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 7 g in serving, 1 portion, 28.349 g (28.4 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Muenster Cheese?
Muenster Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muenster Cheese?
Muenster Cheese contains 28.2 g of fat per 100 g.
What vitamins and minerals does Muenster Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muenster Cheese?
100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255030006274. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.