Muddy Pond Parafait
Packaged product Other Foods Sheetz
Muddy Pond Parafait contains 328 kcal per 100 g. A serving, 1 parfait, 232 g (232 g) provides about 761 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 52% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 4.3 mg | 1% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 0.86 g | 3% |
| Total sugars L | 36.2 g | |
| Added sugars L | 34.1 g | 68% |
| Protein L | 5.2 g | 10% |
| Vitamin D L | 10.3 µg | 52% |
| Calcium L | 50.9 mg | 4% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for other foods (median 7 g)
- Fiber0.86 gbelow the median for other foods (median 1.9 g)
- Sugars36.2 gin the top quarter of other foods (median 3.4 g)
- Fat14.7 gabove the median for other foods (median 6.5 g)
- Saturated fat4.7 gabove the median for other foods (median 1.9 g)
- Sodium272 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sheetz
- Barcode
- 0759465009430
- Label serving
- 1 Parfait (232 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muddy Pond Parafait?
100 g of Muddy Pond Parafait has 328 kcal. Serving, 1 parfait, 232 g (232 g): about 761 kcal.
How much protein is in Muddy Pond Parafait?
Muddy Pond Parafait contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 12 g in serving, 1 parfait, 232 g (232 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Muddy Pond Parafait?
Muddy Pond Parafait has 44.4 g of total carbohydrates per 100 g, including 0.86 g of fiber and 36.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muddy Pond Parafait?
Muddy Pond Parafait contains 14.7 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Muddy Pond Parafait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muddy Pond Parafait?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0759465009430. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.