MUD WTR Nourish Vanilla
Packaged product Other Foods MUD WTR
MUD WTR Nourish Vanilla contains 372 kcal per 100 g. A serving, 0.5 cup, 43 g (43 g) provides about 160 kcal.
Roughly 63% of its calories come from protein, with 20% from carbohydrates and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 3,878% of the Daily Value for iron and 233% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 58.1 g | 116% |
| Vitamin D L | 46.5 µg | 233% |
| Iron L | 698 mg | 3,878% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 20%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein58.1 gin the top quarter of other foods (median 7 g)
- Fiber7 gin the top quarter of other foods (median 1.9 g)
- Sugars7 gabove the median for other foods (median 3.4 g)
- Fat7 gabove the median for other foods (median 6.5 g)
- Saturated fat7 gabove the median for other foods (median 1.9 g)
- Sodium535 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MUD WTR
- Barcode
- 0724003466754
- Label serving
- 0.5 cup (43 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Smacktastic Crunchy Nougat Rocka Nutrition | 372 | 7.5 g | 52 g | 11 g |
| Délices festifs Fossier | 372 | 5.3 g | 78 g | 4.1 g |
| Taboulé parfumé menthe et citron Tipiac | 372 | 13 g | 67 g | 4.4 g |
| Gouda Jung Campina | 372 | 23 g | 0.1 g | 30 g |
| Dextrose Emrald Labs | 372 | 0 g | 91.6 g | 0 g |
| Bleu de brebis Société | 372 | 16 g | 0.5 g | 34 g |
| Gouda hollande Le Fromager Des Halles | 372 | 23.4 g | 0 g | 30.5 g |
| Clear whey all in one Bulk | 372 | 59 g | 34 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MUD WTR Nourish Vanilla?
100 g of MUD WTR Nourish Vanilla has 372 kcal. Serving, 0.5 cup, 43 g (43 g): about 160 kcal.
Is MUD WTR Nourish Vanilla high in protein?
MUD WTR Nourish Vanilla contains 58.1 g of protein per 100 g (116% of the 50 g Daily Value), or 25 g in serving, 0.5 cup, 43 g (43 g). About 63% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in MUD WTR Nourish Vanilla?
MUD WTR Nourish Vanilla has 18.6 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MUD WTR Nourish Vanilla?
MUD WTR Nourish Vanilla contains 7 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does MUD WTR Nourish Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (3,878% DV) and Vitamin D (233% DV). The full list is in the vitamins and minerals table above.
How much sodium is in MUD WTR Nourish Vanilla?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0724003466754. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.