Mud \ WTR Nourish Chocolate
Packaged product Sweets and Desserts Mud \ WTR
Mud \ WTR Nourish Chocolate contains 375 kcal per 100 g. A serving, 1 portion, 48 g (48 g) provides about 180 kcal.
Roughly 58% of its calories come from protein, with 21% from carbohydrates and 21% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 209% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 6.3 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 52.1 g | 104% |
| Vitamin D L | 41.7 µg | 209% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 21%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52.1 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber6.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars6.3 gbelow the median for sweets and desserts (median 21.2 g)
- Fat8.3 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat8.3 gabove the median for sweets and desserts (median 5.5 g)
- Sodium479 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mud \ WTR
- Barcode
- 0850003033747
- Label serving
- 1 portion (48 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Pea Protein, Organic Brown Rice Protein, Organic Cocoa (alkalized), Organic Coconut Sugar, Organic Stevia Rebaudioside A, Organic Monk Fruit Extract, Himalayan Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cookies & Creme Milkshake Frosted Flakes Kellogg's | 375 | 5 g | 87.5 g | 0 g |
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| Frosted toaster pastries, cookies and cream Amazon Grocery | 375 | 4.2 g | 68.8 g | 9.4 g |
| Organic Granulated Maple Sugar Maple Joe | 375 | 0 g | 100 g | 0 g |
| Plant Protein Pancake Birch Benders | 375 | 21.9 g | 59.4 g | 5.5 g |
| Frosted strawberry toaster pastries Winco Foods | 375 | 2.9 g | 71.2 g | 8.7 g |
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| High Calorie Gainer, Chocolate Flavour Muscleblaze | 375 | 16.1 g | 75 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mud \ WTR Nourish Chocolate?
100 g of Mud \ WTR Nourish Chocolate has 375 kcal. Serving, 1 portion, 48 g (48 g): about 180 kcal.
Is Mud \ WTR Nourish Chocolate high in protein?
Mud \ WTR Nourish Chocolate contains 52.1 g of protein per 100 g (104% of the 50 g Daily Value), or 25 g in serving, 1 portion, 48 g (48 g). About 58% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Mud \ WTR Nourish Chocolate?
Mud \ WTR Nourish Chocolate has 18.8 g of total carbohydrates per 100 g, including 6.3 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mud \ WTR Nourish Chocolate?
Mud \ WTR Nourish Chocolate contains 8.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Mud \ WTR Nourish Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (209% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mud \ WTR Nourish Chocolate?
100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003033747. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.