M&S
Packaged product Other Foods Stir Dry Chicken Ramen
M&S contains 275 kcal per 100 g. A serving, 1 fritter, with dip, 23 g (23 g) provides about 63 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 622 mg | 27% |
| Total carbohydrates L | 32.3 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 11.7 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 6.9 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars11.7 gabove the median for other foods (median 3.5 g)
- Fat14.4 gabove the median for other foods (median 6.4 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.9 g)
- Sodium622 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stir Dry Chicken Ramen
- Barcode
- 29434671
- Label serving
- 1 fritter (with dip) (23 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paahto Fazer | 275 | 9.7 g | 46 g | 4.5 g |
| Tesco Panini Tesco | 275 | 9.2 g | 47.1 g | 4.9 g |
| Pitted Deglet Dates Newly Harvested | 275 | 2.5 g | 75 g | 0 g |
| Half And Half Hotdog Johnsonville | 275 | 7.5 g | 36.2 g | 11.2 g |
| Cou farci Panache des landes | 275 | 17 g | 0.3 g | 18 g |
| Whole Dates SunDate | 275 | 2.5 g | 75 g | 0 g |
| Pâte de figues Rapunzel | 275 | 3.5 g | 55 g | 1.3 g |
| Pitted Deglet Nour Dates Evora | 275 | 2.5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S?
100 g of M&S has 275 kcal. Serving, 1 fritter, with dip, 23 g (23 g): about 63 kcal.
How much protein is in M&S?
M&S contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 0.76 g in serving, 1 fritter, with dip, 23 g (23 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in M&S?
M&S has 32.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 11.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S?
M&S contains 14.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in M&S?
100 g contains 622 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29434671. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.