M&S smoothy
Packaged product Beverages Marks & Spencer
M&S smoothy contains 52 kcal per 100 ml. A serving, 1 portion, 350 ml (350 ml) provides about 182 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (54 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars11 gabove the median for beverages (median 10.7 g)
- Fat0.1 gbelow the median for beverages (median 0.22 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0.033 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29356218
- Label serving
- 1 portion (350 ml)
- Category
- Fruit smoothies
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie: Pomme, Fraise, Banane Delhaize | 52 | 0.5 g | 12 g | 0.5 g |
| Strawberries and Bananas Smoothie Naturis | 52 | 0.4 g | 11.9 g | 0 g |
| Bio Dragon Fruit & Ginger Smoothie Coop | 52 | 0.1 g | 13 g | 0.1 g |
| Mix für grüne Smoothie Jütro | 52 | 1.2 g | 10.1 g | 0.2 g |
| Green machine Naked | 52 | 0.5 g | 12 g | 0.5 g |
| Smoothie Delhaize | 52 | 0.8 g | 10.9 g | 0.4 g |
| Ananas, Fraise & Pomme innocent | 52 | 0.6 g | 12 g | 0 g |
| Smoothie énergie innocent | 52 | 0.6 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S smoothy?
100 ml of M&S smoothy has 52 kcal. Serving, 1 portion, 350 ml (350 ml): about 182 kcal.
How much protein is in M&S smoothy?
M&S smoothy contains 0.6 g of protein per 100 ml (1% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 350 ml (350 ml). About 5% of its calories come from protein.
How many carbs are in M&S smoothy?
M&S smoothy has 11.7 g of total carbohydrates per 100 ml, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S smoothy?
M&S smoothy contains 0.1 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29356218. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.