M&S -Food- Tikka Paste
Packaged product Meals and Dishes Marks & Spencer
M&S -Food- Tikka Paste contains 101 kcal per 100 g.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 167 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gbelow the median for meals and dishes (median 3 g)
- Fiber7.5 gin the top quarter of meals and dishes (median 3.6 g)
- Sugars5.8 gabove the median for meals and dishes (median 4.6 g)
- Fat5.2 gin the lowest quarter of meals and dishes (median 11.2 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 2 g)
- Sodium900 mgbelow the median for meals and dishes (median 1,900 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29181216
- Quantity
- 180g
- Category
- Curry pastes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato Purée. Tomatoes (10%) Ground Spices (10%) (Cumin - Coriander Chilli Powder Cardamom. Turmeric Nutmeg. Fenugreek Black Pepper) Water Coriander Leaf (4.5%). Carlic Purée Ginger Purée Sugar Rapeseed Oil Salt Cornflour Acidity Regulator: Citric Acid Onion Stock (Concentrated Onion Juice Water jar (459) Yeast Extract Salt Toasted Dried Onions Sugar Onion Extract) Dried Fenugreek Leaf Colour: Paprika Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai red curry paste Ice kitchen | 102 | 2.2 g | 17 g | 4.4 g |
| Chinese Curry Sauce Concentrate Golden Harvest | 99 | 1.5 g | 7.2 g | 7.5 g |
| Tandoori Marinade Paste Patak s | 99 | 3.5 g | 10.1 g | 2.7 g |
| Curry & Co. Rich Massaman Curry Paste Curry & Co | 97 | 2.9 g | 19.1 g | 1.4 g |
| Thai Red Curry Paste Terrasana | 97 | 4.7 g | 11 g | 1 g |
| Currypaste Lien Ying | 97 | 4 g | 11 g | 1 g |
| Balti Curry Paste Aldi | 97 | 2.2 g | 4.6 g | 6.9 g |
| Massoman Curry Paste M&S | 106 | 1 g | 10.3 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S -Food- Tikka Paste?
100 g of M&S -Food- Tikka Paste has 101 kcal.
How much protein is in M&S -Food- Tikka Paste?
M&S -Food- Tikka Paste contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 3 g).
How many carbs are in M&S -Food- Tikka Paste?
M&S -Food- Tikka Paste has 7.2 g of total carbohydrates per 100 g, including 7.5 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S -Food- Tikka Paste?
M&S -Food- Tikka Paste contains 5.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in M&S -Food- Tikka Paste?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29181216. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "M&S -FOOD- TIKKA PASTE". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.