MRE meal replacement
Packaged product Meals and Dishes Redcon1
MRE meal replacement contains 408 kcal per 100 g. A serving, 4 scoops, 132.8 g (133 g) provides about 542 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 23% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.38 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.9 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 36.2 g | 72% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 300 mg | 23% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 57%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.2 gin the top quarter of meals and dishes (median 10 g)
- Fiber3.8 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars3.9 gabove the median for meals and dishes (median 2.6 g)
- Fat3.1 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.38 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium262 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 408 kcal |
| Protein | 34.6 g | 36.2 g |
| Carbohydrates | 45.2 g | 57.7 g |
| Fat | 4.5 g | 3.1 g |
| Fiber | 7.5 g | 3.8 g |
| Sugars | 1.5 g | 3.9 g |
| Sodium | 271 mg | 262 mg |
Product details
- Brand
- Redcon1
- Barcode
- 0850004759004
- Label serving
- 4 scoops (132.8 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal Protein Pie Redefine | 408 | 18.4 g | 44.7 g | 21.1 g |
| Original Oatmeal Protein Pie Redefine | 408 | 18.4 g | 44.7 g | 21.1 g |
| Pizza Crackers Aldi Savour Bakes | 408 | 7.6 g | 61.2 g | 14 g |
| Diet Protein Meal Replacement Shake USN | 408 | 36 g | 42 g | 10.2 g |
| All-in-One Meal Replacement Raw | 408 | 52.2 g | 21.6 g | 12.4 g |
| Cereal meal replacement shake MyProtein | 408 | 34 g | 36 g | 13 g |
| Oatmeal Protein Pie Redefine Foods | 408 | 18.4 g | 44.7 g | 21.1 g |
| Frosted Oatmeal Cookie Whey All-In-One Powder BUILT | 408 | 61.2 g | 16.3 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MRE meal replacement?
100 g of MRE meal replacement has 408 kcal. Serving, 4 scoops, 132.8 g (133 g): about 542 kcal.
Is MRE meal replacement high in protein?
MRE meal replacement contains 36.2 g of protein per 100 g (72% of the 50 g Daily Value), or 48.1 g in serving, 4 scoops, 132.8 g (133 g). About 36% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in MRE meal replacement?
MRE meal replacement has 57.7 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.9 g of sugars.
How much fat is in MRE meal replacement?
MRE meal replacement contains 3.1 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
What vitamins and minerals does MRE meal replacement contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in MRE meal replacement?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671327. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850004759004. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.