Mozzarella
Packaged product Other Foods VEPO CHEESE
Mozzarella contains 292 kcal per 100 g.
Roughly 63% of its calories come from fat, with 37% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 7 g | 35% |
| Sodium | not reported | |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 0.1%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of other foods (median 7 g)
- Sugars0.1 gin the lowest quarter of other foods (median 3.4 g)
- Fat21 gin the top quarter of other foods (median 6.5 g)
- Saturated fat7 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VEPO CHEESE
- Barcode
- 8710306924451
- Quantity
- 10 x 20 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Humus pesto Taste The Difference (Sainsburys) | 292 | 6.1 g | 10.6 g | 24 g |
| Grill Camenbert mit Kräuter Alpenhein | 292 | 20 g | 0.5 g | 23 g |
| Cree Entiere ELLE ET VIRE | 292 | 2.3 g | 3.2 g | 30 g |
| Feuilleté fromage de chèvre Côté table | 292 | 6.8 g | 23 g | 19 g |
| Halloumi Lactofree | 292 | 23 g | 0.6 g | 22 g |
| Chevrot lait cru Sevre et belle | 292 | 18 g | 1 g | 24 g |
| Datteln Markttag | 292 | 1.9 g | 65.1 g | 0.5 g |
| Terrine Bourguignonne aux abricots Terrines Du Morvan | 292 | 14.1 g | 3.9 g | 24.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 292 kcal.
Is Mozzarella high in protein?
Mozzarella contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Mozzarella?
Mozzarella has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 21 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710306924451. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.