Mozzarella Sticks
Packaged product Other Foods Meijer
Mozzarella Sticks contains 323 kcal per 100 g. A serving, 3 pieces, 93 g (93 g) provides about 300 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 23% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 688 mg | 30% |
| Total carbohydrates L | 32.3 g | 12% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 298 mg | 23% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 130 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for other foods (median 7 g)
- Fiber1.1 gbelow the median for other foods (median 1.9 g)
- Sugars2.2 gbelow the median for other foods (median 3.4 g)
- Fat16.1 gabove the median for other foods (median 6.5 g)
- Saturated fat5.4 gabove the median for other foods (median 1.9 g)
- Sodium688 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 323 kcal | 323 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 32.3 g | 32.3 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 688 mg | 688 mg |
Product details
- Brand
- Meijer
- Barcode
- 0713733966283
- Label serving
- 3 pieces (93 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Look o Look Octo Madness 4D Zak Look o look | 323 | 5.2 g | 75 g | 0.2 g |
| Gummy bears Nutridia | 323 | 0.2 g | 78 g | 0.1 g |
| Yupo Jelly Ülker | 323 | 6.6 g | 74 g | 0.1 g |
| Saucisson de Lyon Michel Ogier | 323 | 16.1 g | 3.2 g | 27.4 g |
| Sour Mix Rainbow | 323 | 2.5 g | 75 g | 0 g |
| Dietary fibre blend Coles | 323 | 11.2 g | 23.1 g | 12 g |
| Risotto aux crevettes WW | 323 | 17 g | 46 g | 7.5 g |
| Bonito Furikake Mishima | 323 | 52 g | 25.1 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Sticks?
100 g of Mozzarella Sticks has 323 kcal. Serving, 3 pieces, 93 g (93 g): about 300 kcal.
Is Mozzarella Sticks high in protein?
Mozzarella Sticks contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 13 g in serving, 3 pieces, 93 g (93 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Mozzarella Sticks?
Mozzarella Sticks has 32.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars.
How much fat is in Mozzarella Sticks?
Mozzarella Sticks contains 16.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Mozzarella Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Sticks?
100 g contains 688 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670796. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0713733966283. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.