Mozzarella
Packaged product Dairy and Eggs Milbona
Mozzarella contains 252 kcal per 100 g. A serving, 125 gram (125 g) provides about 315 kcal.
Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (239 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 2%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of dairy and eggs (median 18 g)
- Sugars1.2 gin the top quarter of dairy and eggs (median 0.9 g)
- Fat19 gin the top quarter of dairy and eggs (median 18 g)
- Saturated fat13 gin the top quarter of dairy and eggs (median 12 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Milbona
- Barcode
- 4056489126867
- Quantity
- 250 gram
- Label serving
- 125 gram
- Category
- Cow mozzarella
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella Cheese (_Milk_), Salt, Acidity Regulator: Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Mozzarella Lidl | 251 | 19 g | 1 g | 19 g |
| Bio-Mozzarella Mini Züger Frischkäse | 251 | 19 g | 1 g | 19 g |
| Mozzarella Züger | 251 | 19 g | 1 g | 19 g |
| Mozzarella Naturaplan | 251 | 19 g | 1 g | 18 g |
| Amul Pizza Cheese Amul | 251 | 22 g | 2 g | 17 g |
| ICA i♥eco Ekologisk mozzarella Gennaro Auricchio | 250 | 20 g | 0 g | 19 g |
| Mozzarella Tanagrina | 250 | 17.1 g | 0.4 g | 20 g |
| Mozzarella Classic Cucina | 249 | 18 g | 1.5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 252 kcal. Serving, 125 gram (125 g): about 315 kcal.
Is Mozzarella high in protein?
Mozzarella contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 23.8 g in serving, 125 gram (125 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 1.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 19 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489126867. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.