Mozzarella
Packaged product Other Foods Chiz Boy
Mozzarella contains 293 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 293 kcal.
Roughly 70% of its calories come from fat, with 28% from carbohydrates and 1% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 21 g | 105% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 28%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of other foods (median 6.9 g)
- Sugars0.3 gin the lowest quarter of other foods (median 3.5 g)
- Fat23 gin the top quarter of other foods (median 6.4 g)
- Saturated fat21 gin the top quarter of other foods (median 1.9 g)
- Sodium787 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal0.34 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chiz Boy
- Barcode
- 4800181600916
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Mozzarella Elite | 293 | 21.3 g | 2.1 g | 22.1 g |
| Fromage de chèvre Chêne d’argent | 293 | 20 g | 1.4 g | 23 g |
| Feijão preto Campo Largo | 293 | 22 g | 34.2 g | 1.9 g |
| 6 tempura King prawns Waitrose | 293 | 8.5 g | 23 g | 17.8 g |
| Pâté de porc au chorizo et épices Apéri' Mix Jean Brunet | 293 | 14.5 g | 5 g | 24 g |
| Diet bar Prozis | 293 | 31 g | 13 g | 9 g |
| Empanada pollo y setas Europastry | 293 | 7.2 g | 34 g | 14 g |
| Fêta bio zoo Pâturages | 293 | 15 g | 2.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 293 kcal. Serving, 1 portion, 100 g (100 g): about 293 kcal.
How much protein is in Mozzarella?
Mozzarella contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 100 g (100 g). About 1% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Mozzarella?
Mozzarella has 21 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 23 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800181600916. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.