Mozzarella Cheeze
Packaged product Other Foods Great Lakes
Mozzarella Cheeze contains 321 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 90 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 44% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0.36 µg | 2% |
| Calcium L | 571 mg | 44% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat25 gin the top quarter of other foods (median 6.5 g)
- Saturated fat14.3 gin the top quarter of other foods (median 1.9 g)
- Sodium679 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Lakes
- Barcode
- 0036514150061
- Label serving
- 0.25 cup (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Smoke Gouda Hautly Cheese Company | 321 | 17.9 g | 7.1 g | 21.4 g |
| Fresh mozzarella Toscana | 321 | 21.4 g | 3.6 g | 25 g |
| Ronzoni Ronzoni | 321 | 12.5 g | 71.4 g | 2.7 g |
| Gummies - Collisions Lifesavers | 321 | 3.6 g | 75 g | 0 g |
| Stroopwafel Great Value | 321 | 5.4 g | 44.6 g | 12.5 g |
| Chinois aux pépites de chocolat Leclerc | 321 | 7 g | 44 g | 13 g |
| Couronne des roies Podis | 321 | 6.6 g | 54 g | 8.2 g |
| Brisket Kirkland | 321 | 22.6 g | 7.1 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheeze?
100 g of Mozzarella Cheeze has 321 kcal. Serving, 0.25 cup, 28 g (28 g): about 90 kcal.
Is Mozzarella Cheeze high in protein?
Mozzarella Cheeze contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 28 g (28 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Mozzarella Cheeze?
Mozzarella Cheeze has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheeze?
Mozzarella Cheeze contains 25 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Mozzarella Cheeze contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Cheeze?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036514150061. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.