Fresh Mozzarella Cheese, Mozzarella
Packaged product Dairy and Eggs Publix Super Markets
Fresh Mozzarella Cheese, Mozzarella contains 250 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 29% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5,694 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 6%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gbelow the median for dairy and eggs (median 21.4 g)
- Fat17.9 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat12.5 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium304 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 304 mg | 304 mg |
Product details
- Brand
- Publix Super Markets
- Barcode
- 0041415353626
- Label serving
- 1 ONZ
- Category
- Cheese
Ingredients
PASTEURIZED MILK, VINEGAR, ENZYMES, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft-Ripened Goat Cheese LA BONNE VIE | 250 | 14.3 g | 3.6 g | 21.4 g |
| Cream Cheese Spread With Honey & Pecans, Honey & Pecans WEGMANS | 250 | 6.3 g | 18.8 g | 15.6 g |
| Premium Fresh Mozzarella Cheese BIAZZO | 250 | 17.9 g | 3.6 g | 17.9 g |
| Neufchatel Cheese, Neufchatel HARRIS TEETER | 250 | 7.1 g | 7.1 g | 21.4 g |
| Specialty, Feta Cheese, Feta SHOPRITE | 250 | 14.3 g | 3.6 g | 21.4 g |
| Shredded Reduced Fat Low Moisture Mozzarella Natural Cheese, Mozzarella SARGENTO | 250 | 28.6 g | 3.6 g | 16.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Mozzarella Cheese, Mozzarella?
100 g of Fresh Mozzarella Cheese, Mozzarella has 250 kcal. 1 ONZ (28 g): about 70 kcal.
Is Fresh Mozzarella Cheese, Mozzarella high in protein?
Fresh Mozzarella Cheese, Mozzarella contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in 1 ONZ (28 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Fresh Mozzarella Cheese, Mozzarella?
Fresh Mozzarella Cheese, Mozzarella has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fresh Mozzarella Cheese, Mozzarella?
Fresh Mozzarella Cheese, Mozzarella contains 17.9 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in Fresh Mozzarella Cheese, Mozzarella?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 18, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415353626. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 920544. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2020. Imported November 6, 2026.
Last updated: . Source description: "FRESH MOZZARELLA CHEESE, MOZZARELLA". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.